The 5 Am Club The 5 Am Club Full Chapter Brief   The 5 AM Club by Robin Sharma is a life-changing book that shows you how to make the most of your mornings and transform your life. It introduces the concept of the 5 AM Club and provides a step-by-step guide to creating a morning routine that can help you improve your mindset, heartset, healthset, and soulset. With practical advice, inspiring stories, and powerful tools, this book is a must-read for anyone who wants to unlock their full potential and achieve their biggest goals.   Overview | Chapter 1 Hi, welcome to Bookey. Today we will unlock the book The 5 AM Club by Robin Sharma.   In today’s Bookey, we will follow the footsteps of three people.   The first one is a frustrated entrepreneur who was about to go bankrupt and even commit suicide.   The second one is an artist who was struggling to find ways to boost his creativity and enhance his abilities to create remarkable art pieces that would leave a lasting impression in his field.   Both of them took part in a personal optimization conference addressed by a legendary business guru, the Spellbinder, where they met a billionaire who disguised himself as a poor man and shared his success story with the two.   The billionaire is called Stone Riley. He invited the entrepreneur and the artist to his beach house in Mauritius to teach them the secrets of a world-class morning routine, which is also his key to success. The only requirement was that they should meet at 5 AM the next morning.   The next morning, a chauffeur-driven Rolls-Royce collected them and delivered them to a hangar containing a sleek, ivory-colored private jet, which bore the logo: “5AC.” What did it mean? The logo stood for “The 5 AM Club.” Then they set off on a journey to Mauritius. Over the next few days, the billionaire explained to them how getting up at five AM was the way he had learned to escape mediocrity and achieve greatness. Through the billionaire’s teachings, the two students gained a new outlook on life and the potential to transform everything for the better.   The author Robin Sharma presents the information through a fictional story, following the journey of three characters who are seeking personal and professional success. This storytelling approach allows us to engage with the book in a more relatable and memorable way, as they follow the characters’ struggles and triumphs.   Next, why not join them on their journey? We will pick out the three important key points in this book that can lead you into the 5 AM Club.   In Part One, we will discuss the four interior empires, which include Mindset, Heartset, Healthset and Soulset.   In Part Two, we will explore the 20/20/20 formula, which can be used to take advantage of the first hour of the day.   In Part Three, we will talk about the essentialness of sleep and the pre-sleeping ritual, which can help us gain better sleep.  

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How To Win Friends And Influence People How To Win Friends And Influence People Full chapter Introduction   A practical work on interpersonal relations, this book takes an in-depth look at human nature and taps into the hidden weaknesses of humanity. Through reading this book, one can get to know more about themselves and make further self-improvements. This book became a worldwide bestseller immediately after its debut. It has been translated into almost every major language in the world within decades of its release. It’s hailed as the bible of social skills. In 2011, it was number 19 on Time Magazine's list of the 100 most influential books.   Overview | Chapter 1 Hi, welcome to Bookey. Today we’ll unlock the book How to Win Friends and Influence People.   Many of us are familiar with or have even read this book. It has continued to gain popularity and receive acclaim from readers around the world. It has also been published in many editions. Data shows that this book has sold tens of millions of copies worldwide, a truly remarkable number in the history of publication. It provides people with guidelines for dealing with others, in addition to sharing many ideas about how to live a happy life. Numerous people have benefited from it. Ever since Carnegie revealed the secret to harmonious relationships to many people around the world, other books on the subject of interpersonal relationships have emerged. Due to his enormous influence, Carnegie has been praised as one of the greatest experts in self-help and interpersonal relationships.   It may be hard to imagine that, while Carnegie is now a revered mentor in the self-help industry, he used to suffer a lot from his inability to effectively deal with people. Carnegie was not born a genius of social skills. He learned from his own personal experiences and turned them into assets. Carnegie was born in the 1880s in a small town in Missouri. His family was poor, so he was always hungry and cold. Due to malnutrition, little Carnegie was rather skinny and short, making his ears, which were disproportionately big compared to his head, seemed even larger. Because of his big ears, little Carnegie was often teased by his classmates. One day, he got into a fight with a boy in his class. He said something very mean to the boy, who became so furious that he threatened to cut off Carnegie’s ears. Carnegie was terrified. In the next few days, he kept worrying about his ears being cut off. He was even too scared to fall asleep, fearing that his ears would be cut off in his dreams.   But this was not his only concern. When he was a kid, Carnegie would dwell on anxieties to the point of tears. He worried about so many absurd things, for example, being buried alive like a seed, getting killed by a lightning strike, or going to hell after dying. He also worried that no girl would ever want to marry him, or that he would be kidnapped by aliens.   Later on, Carnegie realized that most people’s worries were not necessary, because there was a 99% chance that they wouldn’t happen. After a long period of anxiety and lack of confidence when growing up, he attended the State Teachers’ College in Warrensburgh, Missouri. Here, he took an interest in debating, and became very fond of it. So, he attended debates and public speaking competitions frequently, painstakingly honing his speaking skills. He won the majority of contests in which he participated, and gained great confidence from giving speeches. Gradually, he realized that this could be his life-long career. Afterward, Carnegie started to give inspirational speeches around the world. He wrote many self-help books, like How to Win Friends and Influence People, How to Stop Worrying and Start Living, and How to Enjoy Your Life and Your Job. His courses teaching interpersonal skills started to be held around the world. A worried little boy with low self-esteem finally became the great mentor of self-help we know today.   The book we’re going to unlock today, How to Win Friends and Influence People, is Carnegie’s most influential work. Next, we’ll unlock it in three sections:   Part 1: Techniques for dealing with people   Part 2: Applying the techniques in social interactions   Part 3: From society to family.

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Brave New World Brave New World Full chapter Introduction   "Brave New World", is dystopian classics, which had a profound influence in intellectual fields around the world. In the dystopian society illustrated in this book, human happiness is "socially conditioned". People seem to live happily, without any misfortune or agony. However, as the book goes on, we find they have lost their affection and sentimentality. Even worse, they have lost their creativity and ability to think independently.   Overview | Chapter 1 Hi, welcome to Bookey. Today we will unlock the book 'Brave New World'.   Let me introduce you to a society where people stay young and beautiful without taking anti-aging health supplements or undergoing cosmetic surgery. Everyone has a job. No matter whether they are an elite leader or a factory worker, everyone is content with their work. People don't have any family pressure. They don't have to worry about their children's education costs, or work hard to financially support their elderly parents. Whenever they feel a little unhappy, they only need to take a few tablets of soma, a psychological anesthetic, to get rid of the negative emotions. You must be curious: what exactly is this place? This is the New World, an imaginary futuristic world depicted in Brave New World by British author Aldous Huxley.   Brave New World depicts a scientifically manufactured utopia. The story takes place in the year 632 AF, which stands for After Ford, or 2503 AD in our own calendar. In this New World, the development of society and advancement of technologies used for biological control have reduced humans to the playthings of monopoly gene companies and politicians. Humans are conditioned from fertilization with a predetermined identity, gender, and social role. Children are indoctrinated after birth through something called sleep teaching to feel comfortable staying in their social classes, love their collectives, and welcome promiscuity. At the same time, they are made to hate flowers and books, solitude and family, and religion and art.   Everyone lives and works peacefully, and seems happy with their lives. But are these humans in this new world really happy? A savage named John comes into this civilized world like a small pebble breaking the serene surface of a lake, revealing the flaws of society. This world may have appeared perfect but it lacks freedom. All happiness here is "produced" by applying the results of scientific research performed by rulers and scientists. Human beings have lost their creativity and the ability to love each other and think independently The author Aldous Huxley is a distinguished British novelist, poet, essayist, critic, dramatist, and a famous humanitarian. He created more than 50 pieces of work in his lifetime. "Brave New World" written in 1932, is one of the most famous dystopian literary classics of the 20th century.   In this Bookey, we will consider three questions:  

1. In Brave New World, how is life restricted and controlled?
2. Is independent thinking allowed in the Brave New World?
3. What leads John to destruction?

  Next, we will go through the key insights one by one.  

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Atomic Habits Atomic Habits Full chapter Introduction   Why do so many of us fail to lose weight? Why can't we go to bed early and wake up early? Is it because of a lack of determination? Not at all. The thing is, we are doing it the wrong way. More specifically, it's because we haven't built an effective behavioral system. James Clear finds that it takes four steps to form a habit. Cue, craving, response, and reward are the pillars of every habit. This book summarizes the four laws that correspond to the four steps to help you quickly build good habits or, counterintuitively, break bad ones.   Overview | Chapter 1 Hi, welcome to Bookey. Today we'll unlock the book Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.   Imagine you're sitting in a plane, flying from Los Angeles to New York City. Due to a mysterious and undetectable turbulence, your aircraft's nose shifts more than 7 feet, 3.5 degrees to the south. After five hours of flying, before you know it, the plane is landing. However, it's not landing in New York City, but in Washington Dulles International Airport, which is 225 miles from your destination!   A minimal change over time can make a significant difference, and the direction of an airplane is a straightforward example. In the same way, a slight change in your daily habits can steer your path to a completely different destination. That's the incredible power of habits.   Everyone wants to control their lives and not be led by the nose by bad habits. We'll make New Year's plans, vow to lose weight or quit smoking, keep reading or running, but these resolutions will often come to naught. Is it because of a lack of determination? No, we are doing it the wrong way. More specifically, it's because we haven't built an effective behavioral system. James Clear finds that it takes four steps to form a habit. Cue, craving, response, and reward are the pillars of every habit. This book summarizes the four laws that correspond to the four steps to help you quickly build good habits or break bad ones. There isn't just one way to develop good habits, but this book presents an ideal path the author knows. It's suitable for everyone who is seeking a step-by-step approach.   The author of this book is James Clear, a habit researcher and author of the New York Times bestseller. Over 500,000 people subscribe to his email newsletter, and his website receives millions of visitors each month. Clear is the founder of the famous The Habits Academy, which is the leading platform for individuals and organizations that are interested in developing better habits in life and work. More than 10,000 leaders, managers, teachers, and coaches have graduated from The Habits Academy.   Next, we'll go through this bookey with you in three parts:   Part one: The fundamentals of behavior change;   Part two: The four laws of behavior change;   Part three: Inversions of the four laws.  

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12 Rules For Life  12 Rules For Life Full Chapter Book Notes   Pain is inevitable in life, but there are ways to alleviate it. This book provides twelve rules for us to abide by, each corresponding to a common life problem. When facing life’s conundrums, we should adopt a positive attitude, set goals, engage with issues, solve them, and take responsibility for our lives. When dealing with negative emotions, we should actively find ways to remove obstacles, establish a better outlook, and live a truthful life.   Overview | Chapter 1 Hi, welcome to Bookey. Today, we are going to unlock the book 12 Rules for Life, An Antidote to Chaos.   If someone says, dignified or worthless, people live like lobsters, would you agree? Don’t be so quick to shoot down the idea. Imagine one of your friends serves a lobster at a dinner party and asks everyone’s opinion of the impressive dish. What do you think they would say? Probably something along the lines of “Looks delicious!” or “Wow! Such a big lobster!”, right? Then, what if your friend continued by asking, “Who knows if this lobster is a king or a loser?”, most people would find this question laughable. Do lobsters even have such classifications? Yes, in reality, they actually do.   Lobsters shed their shells as they grow. When they molt, their bodies become soft, and the lobsters know they need to protect themselves from the outside environment, so finding a safe place to stay is vital. Unfortunately, good places are few and far between. Conflict may erupt when two lobsters have their eyes on the same territory.   The Lobsters’ fight for territory can be divided into different stages. At first, they may compare pincer sizes to judge which is the biggest. If an inevitable winner can’t be decided by such a method, the lobsters will begin a desperate whipping competition using their antennae. Only after that point does the real battle commence. Two lobsters, now worked up and angry, wrestle one another. Each aims to flip the other over onto its back. Sometimes the fight is to the death. But the process of the conflict is not our focus here. What is important is that once the battle is over, the defeated lobster, no matter how brave it was previously, completely loses the will to fight. Even if in the future they encounter lobsters they had defeated in past battles, they will flee rather than fight another time. It seems that after a single failure, the defeated lobster’s brain is rewired. The lobster becomes a loser, through and through. Sadly, the same phenomena can happen to humans too. After suffering major blows in their careers or relationships, many people allow themselves to embrace a loser identity.   Indeed, living is not always smooth, and we will encounter unexpected pain and suffering throughout life. However, do we really want to accept the life of a loser? Is that a responsible way to face the world? Are there strategies we can adopt to be easier on ourselves?   To these questions, in 12 Rules for Life, the author Jordan Peterson provides definite answers. Peterson worked as a dishwasher, a chef, a beekeeper, a worker on an oil field and various other manual-laboring occupations in order to survive. Through his own efforts, he aspired to become a teacher and is now a popular professor, highly respected by his students, and indeed, one of the most important thinkers on the world stage. He has been described by those he has taught as one of their top three life-changing lecturers.   In this book, Peterson condenses his research and life experience into twelve rules to help us solve significant life problems, including how to live positively, how to deal with pain, how to establish correct values, how to support children properly, and more. Follow these rules well, and your life will be enlightened.   Next, we will break down the main contents of the book into two sections:   Part One, Facing life head-on with a positive attitude   Part Two, Dealing with pain by being mindful

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