Chapter 1 What's Sitting still like a frog Free Book

"Sitting Still Like a Frog" by Eline Snel is a mindfulness-based guide for kids and their parents to help them manage stress, anxiety, and emotions. The book offers simple and practical exercises that teach children how to be present in the moment, calm their minds, and navigate strong emotions. Through activities like deep-breathing exercises, body scans, and mindful movements, kids can learn how to develop their own inner resources for dealing with life's challenges. Overall, "Sitting Still Like a Frog" provides a gentle and accessible approach to mindfulness for children and families.

Chapter 2 Is Sitting still like a frog Free Book recommended for reading?

"Sitting Still Like a Frog" by Eline Snel is a highly recommended book for both children and adults who are looking to learn and practice mindfulness and meditation. The book provides simple exercises and techniques that can help improve focus, reduce stress, and increase overall well-being. Many readers have found the book to be insightful, practical, and easy to follow. Overall, "Sitting Still Like a Frog" is a valuable resource for anyone interested in cultivating mindfulness and living a more balanced and peaceful life.

Chapter 3 Sitting still like a frog Free Book Summary

"Sitting Still Like a Frog" by Eline Snel is a practical guide for helping children (and adults) develop mindfulness skills. The book offers simple mindfulness exercises and activities that can help children cultivate calmness, improve focus and concentration, and manage difficult emotions. The book also includes a CD with guided meditations for children to practice. Overall, "Sitting Still Like a Frog" is a valuable resource for parents, teachers, and therapists looking to teach children mindfulness and help them navigate the challenges of everyday life with greater ease.

Chapter 4 Meet the Writer of Sitting still like a frog Free Book

The author of "Sitting Still Like a Frog" is Eline Snel. The book was first published in 2013. Eline Snel is a therapist, meditation trainer, and certified MBSR (Mindfulness-Based Stress Reduction) trainer. Apart from "Sitting Still Like a Frog," she has also written other books on mindfulness, including "Stress Proof Kids" and "The Mindfulness Survival Kit for Kids."

In terms of editions, "Sitting Still Like a Frog" has been highly acclaimed and is considered one of the best books on mindfulness for children. It has been translated into multiple languages and has several editions available. The most recent edition was published in 2013.

Chapter 5 Sitting still like a frog Free Book Meaning & Theme

Sitting still like a frog Free Book Meaning

"Sitting Still Like a Frog" by Eline Snel is a book that teaches children mindfulness techniques through simple and engaging exercises. The title refers to the idea of being calm and still like a frog sitting by a pond.

The book helps children to develop self-awareness, emotional regulation, and concentration through mindfulness practices such as breathing exercises and guided visualizations. By learning to be present in the moment and to observe their thoughts and feelings without judgment, children can learn to manage stress and develop a sense of inner calm.

Overall, "Sitting Still Like a Frog" provides practical tools for children to cultivate mindfulness in their daily lives, helping them to navigate challenges and build resilience.

Sitting still like a frog Free Book Theme

The theme of "Sitting Still Like a Frog" by Eline Snel is the practice of mindfulness for children. The book teaches children and parents how to use mindfulness techniques to help them calm their minds, focus their attention, and better regulate their emotions. Through simple exercises and activities, children are encouraged to develop self-awareness, compassion, and resilience in the face of life's challenges. The practice of mindfulness is presented as a valuable tool for promoting overall well-being and happiness in children's lives.

Chapter 6 Various Alternate Resources

1. Amazon - "Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)" by Eline Snel can be purchased in paperback, hardcover, or Kindle edition.


2. Goodreads - This book has a rating of 4.13 out of 5 stars based on over 1,000 reviews from readers.


3. Barnes & Noble - Find "Sitting Still Like a Frog" at Barnes & Noble in-store or online for purchase.


4. Google Books - Preview and purchase "Sitting Still Like a Frog" on Google Books.


5. Audible - Listen to the audiobook version of "Sitting Still Like a Frog" on Audible.


6. Apple Books - Download "Sitting Still Like a Frog" on Apple Books for easy reading on your Apple device.


7. YouTube - Watch interviews or book reviews on "Sitting Still Like a Frog" by Eline Snel.


8. Facebook - Join groups or follow pages dedicated to mindfulness and meditation, where "Sitting Still Like a Frog" may be discussed.


9. Instagram - Follow accounts that promote mindfulness and mindfulness practices, where "Sitting Still Like a Frog" may also be mentioned.


10. Twitter - Stay up to date on the latest news and discussions about "Sitting Still Like a Frog" by following relevant hashtags or accounts on Twitter.

Chapter 7 Quotes of Sitting still like a frog Free Book

Sitting still like a frog Free Book quotes as follows:

1. "When we are still and calm, we can see things more clearly and make better decisions."


2. "Just like a frog, we can learn to be still and quiet our minds."


3. "Through mindfulness, we can learn to be present in the moment and cultivate a sense of inner peace."


4. "By practicing mindfulness, we can learn to regulate our emotions and respond to challenges with more clarity and compassion."


5. "Mindfulness teaches us to embrace life as it is, with all its ups and downs."


6. "Through mindfulness, we can learn to be kinder to ourselves and others."


7. "Being still like a frog allows us to rest and recharge, so we can face life's challenges with more resilience."


8. "Mindfulness helps us to break free from the cycle of negative thoughts and emotions."


9. "By practicing mindfulness, we can learn to let go of worries about the future and regrets about the past."


10. "Sitting still like a frog can help us to connect with our inner wisdom and intuition."

Chapter 8 Books with a Similar Theme as Sitting still like a frog Free Book

1. "The Mindful Way through Depression" by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn - This book offers a mindfulness-based approach to overcoming depression and cultivating inner peace.


2. "10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works" by Dan Harris - Harris shares his personal journey of finding mindfulness and meditation to improve his mental health and overall well-being.


3. "The Miracle of Mindfulness: An Introduction to the Practice of Meditation" by Thich Nhat Hanh - This classic book explores the fundamentals of mindfulness practice and how it can transform our lives for the better.


4. "Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life" by Jon Kabat-Zinn - Kabat-Zinn offers practical guidance on how to incorporate mindfulness into daily activities and cultivate a sense of presence and calm.


5. "The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle - Tolle’s book teaches readers how to live in the present moment and let go of past regrets and future anxieties, leading to a more peaceful and fulfilling life.

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