Chapter 1:what is the Running on Empty about

Running on Empty by Jonice Webb is a self-help book that focuses on identifying and understanding the phenomenon known as Childhood Emotional Neglect (CEN). It explores the impact of emotional neglect during childhood and how it can affect individuals throughout their lives.

The book outlines the signs and symptoms of CEN and provides readers with tools and strategies to recognize and address the emotional needs that may have been neglected in their upbringing. It offers guidance on how to identify and express emotions, build healthy relationships, and develop self-awareness and self-compassion.

Through case studies, personal stories, and practical exercises, Webb helps readers understand the effects of emotional neglect and provides them with the resources to heal and overcome the detrimental effects it may have had on their well-being. The book also highlights the importance of breaking the cycle of emotional neglect and offers advice for parents and caregivers to prevent this form of neglect in their own children.

Overall, Running on Empty offers insights and practical guidance for individuals who may have experienced emotional neglect and are seeking to heal and thrive in their personal and emotional lives.

Chapter 2:Author of the Running on Empty

Jonice Webb is a licensed psychologist and internationally recognized author known for her groundbreaking work on emotional neglect. She is the author of the critically acclaimed book "Running on Empty: Overcome Your Childhood Emotional Neglect" published in 2012.

Webb specializes in the area of Childhood Emotional Neglect (CEN), which occurs when a child's emotional needs are not met by their caregivers. She first discovered the concept of CEN through her own experiences as a therapist, realizing that many of her clients struggled with this particular form of neglect.

In "Running on Empty," Webb provides a comprehensive guide for individuals who have experienced emotional neglect in their childhood and may still be living with its consequences as adults. The book examines how CEN can affect various aspects of one's life, including self-esteem, relationships, and overall emotional well-being.

Webb's writing style is warm, empathetic, and accessible, making complex psychological concepts easy to understand for readers. She offers practical strategies and exercises to help individuals identify and address the effects of CEN in their lives, empowering them to heal and break free from the patterns of neglect.

Apart from "Running on Empty," Webb has also co-authored another book called "Running on Empty No More: Transform Your Relationships With Your Partner, Your Parents & Your Children," which focuses on how CEN impacts different types of relationships and offers guidance on how to repair and build healthier connections.

Webb's work and message have resonated with many readers worldwide, earning her a strong following and recognition in the field of psychology. She is dedicated to raising awareness about Childhood Emotional Neglect and helping individuals overcome its long-lasting effects through her writing, workshops, and online resources.

Chapter 3:why is the Running on Empty worth reading

Running on Empty by Jonice Webb is worth reading for several reasons:

1) Comprehensive exploration of emotional neglect: Webb provides a thorough examination of emotional neglect, which is often overlooked or misunderstood but can have profound impacts on individuals. She delves into the different forms of emotional neglect and highlights common patterns and behaviors that can contribute to it. By unraveling the complexity of emotional neglect, Webb enables readers to better understand their own experiences and the impact it has had on their lives.

2) Validation and self-awareness: Throughout the book, Webb offers numerous examples and case studies that help readers recognize and validate their own experiences of emotional neglect. This validation is crucial in helping individuals understand that their feelings and struggles are real and legitimate. By developing a deeper self-awareness, readers can begin to make sense of their emotions, reactions, and relationships in a new light.

3) Practical strategies and exercises: Webb goes beyond simply explaining emotional neglect and its effects. She also provides practical strategies and exercises that help readers address and heal from the impact of emotional neglect. These tools empower readers to take actionable steps towards self-healing, building healthier relationships, and developing emotional resilience.

4) Insight into the impact of emotional neglect on adulthood: Webb explores how emotional neglect in childhood can significantly impact individuals into adulthood. She helps readers understand how emotional neglect might manifest in their daily lives, relationships, and emotional well-being. By shedding light on these connections, Webb enables readers to develop a deeper understanding of themselves and their behaviors, allowing for personal growth and healing.

5) Engaging and accessible writing style: Webb's writing is engaging, compassionate, and accessible to a wide range of readers. She combines personal anecdotes, client stories, and clinical expertise throughout the book, making it relatable and easy to understand. This approach allows readers to connect with the material on a deeper level and makes it easier to apply the insights and strategies offered.

Overall, Running on Empty by Jonice Webb is worth reading because it provides a comprehensive exploration of emotional neglect, offers validation and self-awareness, provides practical strategies and exercises, delves into the impact of emotional neglect on adulthood, and features an engaging and accessible writing style. It is a valuable resource for individuals seeking to understand and heal from the effects of emotional neglect in their lives.

Chapter 4: Books like the Running on Empty

1. "The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You Missed" by Jasmin Lee Cori


2. "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk


3. "The Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents" by Lindsay C. Gibson


4. "Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers" by Karyl McBride


5. "Complex PTSD: From Surviving to Thriving" by Pete Walker


6. "Codependent No More: How to Stop Controlling Others and Start Caring for Yourself" by Melody Beattie


7. "Adult Children of Emotionally Immature Parents Workbook: How to Heal from Distant, Rejecting, or Self-Involved Parents" by Lindsay C. Gibson


8. "Children of the Self-Absorbed: A Grown-Up's Guide to Getting Over Narcissistic Parents" by Nina W. Brown


9. "Trauma and Recovery: The Aftermath of Violence--from Domestic Abuse to Political Terror" by Judith Herman


10. "The Attachment Connection: Parenting a Secure and Confident Child Using the Science of Attachment Theory" by Ruth P. Newton.

• 00:00Kapitel 1

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