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BOOKEY Book Summary and Review
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Atomic Habits Atomic Habits Full chapter Introduction Why do so many of us fail to lose weight? Why can't we go to bed early and wake up early? Is it because of a lack of determination? Not at all. The thing is, we are doing it the wrong way. More specifically, it's because we haven't built an effective behavioral system. James Clear finds that it takes four steps to form a habit. Cue, craving, response, and reward are the pillars of every habit. This book summarizes the four laws that correspond to the four steps to help you quickly build good habits or, counterintuitively, break bad ones. Overview | Chapter 1 Hi, welcome to Bookey. Today we'll unlock the book Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Imagine you're sitting in a plane, flying from Los Angeles to New York City. Due to a mysterious and undetectable turbulence, your aircraft's nose shifts more than 7 feet, 3.5 degrees to the south. After five hours of flying, before you know it, the plane is landing. However, it's not landing in New York City, but in Washington Dulles International Airport, which is 225 miles from your destination! A minimal change over time can make a significant difference, and the direction of an airplane is a straightforward example. In the same way, a slight change in your daily habits can steer your path to a completely different destination. That's the incredible power of habits. Everyone wants to control their lives and not be led by the nose by bad habits. We'll make New Year's plans, vow to lose weight or quit smoking, keep reading or running, but these resolutions will often come to naught. Is it because of a lack of determination? No, we are doing it the wrong way. More specifically, it's because we haven't built an effective behavioral system. James Clear finds that it takes four steps to form a habit. Cue, craving, response, and reward are the pillars of every habit. This book summarizes the four laws that correspond to the four steps to help you quickly build good habits or break bad ones. There isn't just one way to develop good habits, but this book presents an ideal path the author knows. It's suitable for everyone who is seeking a step-by-step approach. The author of this book is James Clear, a habit researcher and author of the New York Times bestseller. Over 500,000 people subscribe to his email newsletter, and his website receives millions of visitors each month. Clear is the founder of the famous The Habits Academy, which is the leading platform for individuals and organizations that are interested in developing better habits in life and work. More than 10,000 leaders, managers, teachers, and coaches have graduated from The Habits Academy. Next, we'll go through this bookey with you in three parts: Part one: The fundamentals of behavior change; Part two: The four laws of behavior change; Part three: Inversions of the four laws.
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Animal Farm Animal Farm Full chapter Introduction The animals of Manor Farm rise up after enduring unremitting oppression under human control. The animals form a plan to drive away the humans and establish a place to live freely and happily. Once liberated, they renamed farm, christening it “Animal Farm.” However, a pig named Napoleon appropriates the spoils of their revolution, and this egalitarian animal society gradually slides towards dictatorship. Under Napoleon’s watch, the animals’ lives are more miserable than ever; they have as little to eat as they did when humans were still in charge. Animal Farm is George Orwell's most famous political satire. The animals act out the conditions of a society under totalitarianism. Overview | Chapter 1 Hi, welcome to Bookey. Today we will unlock the famous novel, Animal Farm. George Orwell wrote this political satire in the form of a fable in 1945, giving it the title Animal Farm. The book shocked the world, fueling conflicts between capitalism in the USA and the socialism of the Soviet Union. The story triggered different responses from the two opposing ideologies. In the capitalist countries of the West, the work was warmly received. People believed it was an objective evaluation of a socialist country and told the truth about its living conditions. Western societies embraced the story, and its popularity grew. Animal Farm was translated into more than a dozen languages, adapted for children, illustrated and turned into animated movies. Orwell himself became a spokesperson and arbiter of his time, with influential moral views and a linguistic style that influenced the works of many western novelists and playwrights of the 1950s and 60s. However, in Communist Russia, the novel was regarded as anti-Soviet, anti-socialist, and was banned for many years. In fact, the book is widely regarded as a revelation of the dark side of Joseph Stalin's influence in the Soviet Union and an attack on totalitarianism across the world. In the preface to the Ukrainian edition, Orwell says that some elements of the plot were inspired by the historical facts of the Russian Revolution. During the Cold War, the United States actively used the book as a propaganda weapon against the Soviet Union. So is this really an anti-socialist story? Why did it touch a nerve on both sides? Next, we will discuss the novel’s plot in three parts: Firstly, we will explain the novel’s narrative framework. We will hear how the animals on the farm plan their revolution and what kinds of power struggle take place as the revolt gets underway. And how the ruler gradually starts to betray the revolutionaries. In the second section, we will analyze the ideas this work seeks to convey and the symbolic representation behind the character of the various animals. In part three, we'll talk about Orwell’s approach to writing, how his experiences changed his ideological views, and why he wanted to use animal imagery to illustrate his ideas.
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The 4-hour Workweek The 4-hour Workweek Full Chapter Brief Are you constantly immersed in your work, fantasizing about your eventual retirement? It's time to reconsider this "deferred-life plan". The best outcome of this plan is that you turn into a bald fat man sitting in a red BMW. This book is giving you a different option. By adopting the "mini retirements" approach of the new rich, you will be able to start exploring your dream job and life. Overview | Chapter 1 Hi, welcome to Bookey. Today we will unlock the book The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich. This book will challenge your view of how you live your life, especially when it comes to your retirement plan. Please join us on this journey towards a new way of work and life. Think about this question first: Do you look forward to living the good life after retirement? What is it like? Maybe you have planned on playing games all day, are keen to pack your bag and travel the world, or maybe write a memoir of your own. No matter what your answer is, you should think again about this kind of deferred-life plan, that is, the idea of spending most of your prime years working and saving money, then spending the money during your retirement. This type of thinking is very common. But this book believes that the reality of your retirement life may not be as good as you expected, and it’s often too late to regain what you have lost. The best outcome for this plan is that you turn into a bald fat guy sitting in a red BMW. This book offers a new way of thinking: like the new rich, you can break down your twenty years of retirement into mini retirement episodes and insert them throughout your whole life span. In doing this, you can begin to enjoy your life and work for many years to come. Who is the new rich and what is mini retirement? We will talk more about them in the next chapter. Here, we'd like to state that an aspirational lifestyle is not beyond imagination, just the opposite. It is within our reach and can be attained by shifting your mindset and following the guidelines in this book. You can become a member of the “new rich” and turn your dreams into a reality. Next, we will explain the main ideas of the book 4-hour Workweek in three parts: Part One: How does the new rich work and live? Part Two: How to live like a new rich without quitting your job? Part Three: How to build an income autopilot?
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Never Split The Difference Never Split The Difference Full Chapter Brief Negotiation is everywhere in your daily life: for example, asking your boss to raise your salary, persuading your children go to bed at 9 o’ clock, buying the things at the best price, and so on. All of these actions require communication between people. How do you achieve the desired outcome in a negotiation and convince the other party? In this book, Chris Voss outlines nine negotiation tips that you can apply to every situation in your life, and which will benefit you forever. Overview | Chapter 1 Hi, welcome to Bookey. Today we will unlock the book Never Split the Difference: Negotiating As If Your Life Depended On It. This book will teach you how to take control in essential conversations in your daily life. Chris Voss is a former FBI negotiator, who often negotiated with kidnappers to free hostages. Once, kidnappers asked the family of a hostage to pay a ransom of $150,000. The family told Voss that they could pay between $50,000 to $85,000. However, Voss successfully managed to lower the price to $4,751, and the hostage was rescued safely. This is only one of the many successful mediations he took part in, over his twenty years of experience, on the basis of which he created a solid theory which can be applied not only to international crises but also to situations that concern our families, careers, intimate relationships, and even parenting. Voss is also the founder of the Black Swan Group, a Fortune 500 company, and has taught and given lectures at Harvard and MIT. The co-author of this book, Tahl Raz, is also the co-author of the New York Times’ best-selling column, Never Eat Alone, and a content editorial consultant at a number of companies. If you are a regular user of our platform, you may know that we have unlocked a lot of books on negotiation methods. One of them, Getting To Yes, regarded as having “an unrivaled place in the literature of dispute resolution” introduces the Principled Negotiation, a method researched by the Harvard Negotiation Project. So, is there a difference between Voss’ theory of negotiation and the one introduced in Getting To Yes? There is. The book states that the negotiating parties are “rational actors”, while Voss’s theoretical approach assumes that they are irrational instead. The theory comes from the work of Daniel Kahneman, an American psychologist, who believes that humans have two thought systems: a System 1, which consists of our innate skills that we share with other animals, fast, intuitive and emotional; and a System 2, which is slower, strenuous and rational. Kahneman’s theories have already been covered in our bookey about his work Thinking, Fast and Slow. When putting Kahneman’s theory and negotiations together, the first step is observe and analyze one’s System 1, their emotions, reactions, and feelings. Then, questions can be asked in order to influence their System 1 and receive the desired reaction, granting the initiative to control the other party. In general, this is a kind of negotiation based on emotional control. We will look at the specific negotiation methods in three parts: Part One: How to quickly establish a harmonious relationship with the other party at the beginning of the negotiation; Part Two: How to persuade others to get the results wanted in a negotiation; Part Three: How to find out unknown information and ensure implementation after negotiation.
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The Immortal Life Of Henrietta Lacks The Immortal Life Of Henrietta Lacks Full Chapter Brief This is a story about HeLa, the immortal cells, and Henrietta Lacks, who was the owner of these cells. This story recounts the history of progress in human medicine, the research and development of cancer vaccines, cloning technology and gene mapping. It raises the discussion on medical ethics, the ownership of body tissues, the right to in-formed consent, and cultural beliefs. How did HeLa cells come into being? Why are these cells immortal? What’s the significance of the birth of HeLa? The Immortal Life of Henrietta Lacks will tell you the details of this story. Overview | Chapter 1 Hi, welcome to Bookey. Today we will unlock the book The Immortal Life of Henrietta Lacks. Immortality is a topic that conjures up images of beauty and imagination, which has been talked about since ancient times. For example, it’s said in the Bible, “I am the Resurrection and the Life, saith the Lord: he that believeth in me, though he were dead, yet shall he live: and whosoever liveth and believeth in me shall never die.” Over the past thousand years, instances of people who become immortal from believing in religion have never been found, but this hasn’t affected people’s pursuit of immortality. Therefore, in modern society, many people hope to achieve immortality by turning to advanced science and technology. In 1967, scientists were commissioned to freeze the body of an American physicist, James Bedford, using cryogenic technology. In July 2015, the body of Zhan Wenlian, a common voluntary worker in Shandong, China, underwent the same treatment. By doing these, scientists hope to continue studying the resurrection of the human body, so that when the technology become available in the near future, they could possibly thaw and resurrect these bodies. Is the belief in immortality a scientific fantasy, or a reality? The book The Immortal Life of Henrietta Lacks will tell you the answer to this question. This book not only tells the story of the immortal cells, HeLa, and the owner Henrietta Lacks, but also shows the history of human medical progress. It presents people’s discussions on medical ethics, the ownership of bodily tissues, and the right to informed consent, over the last century. The author of the book is Rebecca Skloot, a well-known scientific writer in the United States. She has been curious about Henrietta and her cells since she was 16 years old, and began studying and investigating the story of HeLa many years later. After 10 years of exploration, the author not only discovered the secret of HeLa’s immortality and the story behind the cells, but also learned about the moral and ethical challenges that scientists faced when using HeLa cells in their research. The author finally finished this 320,000-word documentary work of literature and published it. She wanted to help people understand “the immortal life of Henrietta Lacks”, and hoped to draw their attention to the value of life, individual dignity, and medical ethics. Next, I will tell you the story of HeLa in three parts: Part One: The Previous and Present Life of HeLa Part Two: HeLa’s Great Contributions Part Three: Problems Caused by HeLa
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Good To Great Good To Great Full Chapter Brief If you want your enterprise to go farther, you should not be satisfied with being “good” but should make continuous efforts to achieve “greatness”, so that your company can be more dynamic, more competitive, and last for a really long time. So, how can enterprises break through the bottleneck of being just good? And how do we build an excellent management team? This book puts forward a set of ideas that, if implemented carefully, will enable most companies to improve their operations significantly and be able to become an outstanding company. Overview | Chapter 1 Hi, welcome to Bookey. Today we will unlock the book From Good to Great: Why Some Companies Make the Leap... and Others Don't. There are many famous companies that have experienced a period of glory, leaving their peers far behind. But slowly, they began to not think about innovation, became content with the status quo, stopped seeking to improve, let themselves fall into the trap of complacency and consequently fell from the top to the bottom. The most typical example is Kodak. Kodak was once the world's leading film manufacturer. Its film recorded people’s sorrow and happiness, glory and dreams for more than 100 years. But unfortunately, they have not been able to keep up with the new era. Some people think they stumbled in the face of camera manufacturers like Sony and Nikon, while many people don't realize that the world's first digital camera was actually made by Kodak. The ultimate reason why Kodak failed is down to the fact that they refused to “kill” their signature film, unwilling to move forward toward “greatness”, and eventually died because of its inaction. The lessons of history tell us that when a company begins to become content with their current status quo, and remain stagnant and complacent, the mansion that they once strove so hard to build up will fall into a precarious state. In order to avoid complacency, we should not merely be satisfied with being good, but also we should continue to strive for greatness, to enable our enterprise to be more dynamic and more long-lasting. So, how to go from good to great? How to make the enterprise break through the bottleneck of excellence? How to set up an excellent management team? This book presents a set of ideas that can help most companies dramatically improve their operations and even become an exceptional company. The author of this book, Jim Collins, is a renowned management expert and best-selling business author, whose books include Great by Choice: Uncertainty, Chaos, and Luck—Why Some Thrive Despite Them All, How The Mighty Fall: And Why Some Companies Never Give In, and, Built to Last: Successful Habits of Visionary Companies, of which we’ve also provided you with a bookey. He spent his early years teaching and researching at Stanford University's Graduate School of Business, where he received the Distinguished Teaching Award. In 1995, he founded his own Management Lab, where he conducted research on business life with leaders of numerous corporations and social institutions. Collins has also served as senior manager and CEO of world-renowned companies such as Merck & Co, Starbucks, Times Spiegel Group, and McKinsey & Company. Next, we will talk about the essence of this book from three parts and learn how companies can make the leap from good to great: Part One: How to build an excellent team; Part Two: How to create the concept of excellence; Part Three: How to achieve excellence.
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Deep Work Deep Work Full Chapter Brief The rapid development of Internet technology and smart products has provided people with a lot of convenience. Meanwhile, all kinds of notifications and messages mean people's working time has become highly fragmented. The author keenly points out that more than 60% of knowledge workers' work time is spent on shallow work. This type of work not only yields limited output value but also permanently reduces people's capacity to work deeply! This book describes how to train the brain to eliminate distractions, improve deep work ability, and create more value. Overview | Chapter 1 Hi, welcome to Bookey. Today, we will unlock the book Deep Work: Rules for Focused Success in a Distracted World. If you probe into the experiences of some prominent figures in history, you will find that deep work is pivotal to their success in their respective fields. American author Mark Twain's masterpiece, The Adventures of Tom Sawyer, was mostly done in a shed at the Quarry Farm in New York. His workplace, the shed was so far from the main house where his family lived that they had to call him to dinner by blowing a horn. The theoretical physicist Peter Higgs worked in a nearly secluded environment and refused to use a computer. When Higgs won the Nobel Prize, journalists couldn't even locate him. The novelist J.K. Rowling would stay away from social media while writing Harry Potter. For the first year and a half after opening her Twitter account, she posted only one tweet: "This is the real me, but you won't be hearing from me often I'm afraid, as pen and paper is my priority at the moment." Unlike these highly influential figures, more and more knowledge workers are straying away from deep work. FranklinCovey, a company specializing in training to improve organizational and personal effectiveness, has tracked more than 350,000 employees worldwide. According to its findings, these employees have wasted 40% of their work time on things that don't matter. In this speed first web-centric era, people have embraced the Internet and remain instantly connected. Knowledge workers dedicate most of their work time to emails, meetings, and social media, yet their essential tasks have been delayed. In this business environment, how can we yield valuable results and stand out in the workplace? In an age of highly fragmented working time, the approach to deep work proposed in Deep Work makes even more sense. It helps ordinary people become the winners of today's age. In the meantime, we can get gratification from deep work. While arguing for the importance of deep work, Deep Work also provides a systematic way to train our brains to eliminate distractions. Furthermore, the book helps us improve our ability to think deeply and thus create more value. The author, Cal Newport, received his Ph.D. in computer science from MIT and is currently an associate professor of computer science at Georgetown University. He is also a bestselling author. Besides this book, Newport's bestselling works also include How to Win at College: Surprising Secrets for Success from the Country's Top Students, How to Become a Straight-A Student, How to Be a High School Superstar: A Revolutionary Plan to Get into College by Standing Out, and So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love. He is also the founder of the popular blog Study Hacks, which is dedicated to decoding success patterns in work and study. In this Bookey session, we will look at how ordinary people can be the winners of our time by looking at the following three parts: Part One: Why do we need deep work? Part Two: What factors prevent us from working deeply? Part Three: How to cultivate the ability for deep work?
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当下的力量 现在的力量 全章书记 《当下的力量》是埃克哈特·托尔（Eckhart Tolle）的经典著作，该书已在亚马逊畅销书上流行了十七年。自出版以来，它已被翻译成五十多种语言，在全球销售超过500万册。在书中，托尔深入分析了人们痛苦的原因，并告诉人们如何从痛苦中解脱出来。这对于工作压力很大，被愤怒、焦虑、抑郁等负面情绪困扰的现代人具有很强的指导意义。 概述 |第一章 嗨，欢迎来到布基。今天，我们将向您介绍《当下的力量》一书。 近年来，人们的生活节奏在加快，竞争的压力也在增加。这导致抑郁、焦虑和其他精神障碍的频繁发生。根据分析公司盖洛普（Gallup）进行的《全球情绪报告》，多年来，全球受访者的社会负面情绪指数逐年上升，世界各地的人们比以往任何时候都更加沮丧、愤怒和害怕。德国哲学家亚瑟·叔本华认为，个人的生活是一场不断的斗争。你同意吗？你的一生中经历过什么样的情感痛苦？我们如何面对痛苦并摆脱痛苦？也许，你可以在《当下的力量》中找到答案。 这本书的作者是举世闻名的精神导师埃克哈特·托尔。在他年轻的时候，托尔还患有抑郁症、焦虑症，有时甚至有自杀倾向。然而，就在他处于完全绝望的边缘时，一次意想不到的经历奇迹般地解放了他。从那以后，他一直生活在宁静祥和的状态中。 当时的经历彻底改变了托尔的生活。从那时起，他一直致力于解释、整合、深化这种变化，并将他的实践经验分享给他人。目前，他在世界各地讲学。通过教学，他用简单明了的语言向人们传达了这个信息：我们可以从这种痛苦中解脱出来，深入内心平静的世界。 源自托尔的讲座、研讨会和咨询会议的《当下的力量》是经典之作。這本書幫助我們意識到，我們感到痛苦並生活在持續的焦慮中，因為我們一直處於大腦的控制之下。我们不断地回忆过去，担心未来，而事实上，过去和未来只是毫无意义的时间概念。一切都发生在当下，这就是我们真正拥有的一切。只有专注于当下，我们才能摆脱痛苦，获得内心的平静和安详。 让我们从以下三个方面为大家读一读这本书： 第一部分：人们为什么会感到疼痛？ 第二部分：深入现在如何缓解痛苦？ 第三部分：我们如何才能深入当下？
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Man's Search For Meaning Man's Search For Meaning Full Chapter Book Notes The book explores the background and theoretical implication of logotherapy by looking back at the bloody and criminal history of Nazi Germany. While looking into the meaning of rehabilitation among people in extremis, this book bears the most glorious testimony in the history of human nature. Logotherapy is also known as The Third Viennese School of Psychotherapy after Freudian psychoanalysis and Adlerian psychology. This book was named one of the Ten Most Influential Books in America by the Library of Congress. Overview | Chapter 1 Hi, welcome to Bookey. Today we will unlock the book Man’s Search For Meaning by Viktor E. Frankl. When it comes to the conversation of finding meaning in life, people often find this topic to be a bit deep and far from our reach; when in fact, it is a topic that is closely associated with our lives. More often than not, we find ourselves depressed and in pain due to certain negative experiences; experiences such as loosing a job, breaking up with our spouse or loved ones, or being involved in an accident. These experiences have the tendency of making us question our self-worth and plunging us into a deep state of depression and hurt. When faced with these situations, we often associate the source of these negative emotions to anything that makes us feel unhappy. However, we rarely come to grip with the core problem, which is the fact that we are yet to find meaning in life or at least, have lost grip of it. You might wonder, what does this book offer to bring us out from these situations? This book offers a way out of depression and negative emotions through the use of logotherapy. This concept, when applied successfully, is certain to reignite your passion for living by helping you find meaning in life. It is worth noting that the birth place of the concept of logotherapy is Germany’s notorious Auschwitz camp during the Second World War. Many are familiar with the bloody and criminal history of Nazi Germany. Yet, only a few know that those who survived the inhuman torture in those concentration camps weren’t as thrilled and happy to be free. To them, it felt like hitting rock bottom again. Why you may wonder, who would be unhappy to be free of such inhumane circumstance? The reason for this will be clear to you momentarily. The book Man’s Search For Meaning was named one of the Ten Most Influential Books in America by the Library of Congress. The author of this book, Viktor E. Frankl, was a Jewish Austrian psychologist. During World War II, Frankl gave up the opportunity to flee to America for the sake of his aging parents. Hence, the whole family was imprisoned in Auschwitz camp. Facing such damning circumstance, Frankl was neither demoralized nor pessimistic. Not only did he strived to survive, he used his personal experience in Auschwitz to create logotherapy, thereby helping many people find meaning and rehabilitation from extremis. He has published 39 works that have been translated into 34 languages and sold around the globe. To better understand Viktor E Frankl's teaching from this book, we will discuss the key points therein in three vital parts: In the first Part, we will discuss the Background of the concept of logotherapy; In the second Part, we will take a look at How to find meaning in life? And in the third Part, we will highlight the Three-step method to achieving meaning in life.
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12 Rules For Life 12 Rules For Life Full Chapter Book Notes Pain is inevitable in life, but there are ways to alleviate it. This book provides twelve rules for us to abide by, each corresponding to a common life problem. When facing life’s conundrums, we should adopt a positive attitude, set goals, engage with issues, solve them, and take responsibility for our lives. When dealing with negative emotions, we should actively find ways to remove obstacles, establish a better outlook, and live a truthful life. Overview | Chapter 1 Hi, welcome to Bookey. Today, we are going to unlock the book 12 Rules for Life, An Antidote to Chaos. If someone says, dignified or worthless, people live like lobsters, would you agree? Don’t be so quick to shoot down the idea. Imagine one of your friends serves a lobster at a dinner party and asks everyone’s opinion of the impressive dish. What do you think they would say? Probably something along the lines of “Looks delicious!” or “Wow! Such a big lobster!”, right? Then, what if your friend continued by asking, “Who knows if this lobster is a king or a loser?”, most people would find this question laughable. Do lobsters even have such classifications? Yes, in reality, they actually do. Lobsters shed their shells as they grow. When they molt, their bodies become soft, and the lobsters know they need to protect themselves from the outside environment, so finding a safe place to stay is vital. Unfortunately, good places are few and far between. Conflict may erupt when two lobsters have their eyes on the same territory. The Lobsters’ fight for territory can be divided into different stages. At first, they may compare pincer sizes to judge which is the biggest. If an inevitable winner can’t be decided by such a method, the lobsters will begin a desperate whipping competition using their antennae. Only after that point does the real battle commence. Two lobsters, now worked up and angry, wrestle one another. Each aims to flip the other over onto its back. Sometimes the fight is to the death. But the process of the conflict is not our focus here. What is important is that once the battle is over, the defeated lobster, no matter how brave it was previously, completely loses the will to fight. Even if in the future they encounter lobsters they had defeated in past battles, they will flee rather than fight another time. It seems that after a single failure, the defeated lobster’s brain is rewired. The lobster becomes a loser, through and through. Sadly, the same phenomena can happen to humans too. After suffering major blows in their careers or relationships, many people allow themselves to embrace a loser identity. Indeed, living is not always smooth, and we will encounter unexpected pain and suffering throughout life. However, do we really want to accept the life of a loser? Is that a responsible way to face the world? Are there strategies we can adopt to be easier on ourselves? To these questions, in 12 Rules for Life, the author Jordan Peterson provides definite answers. Peterson worked as a dishwasher, a chef, a beekeeper, a worker on an oil field and various other manual-laboring occupations in order to survive. Through his own efforts, he aspired to become a teacher and is now a popular professor, highly respected by his students, and indeed, one of the most important thinkers on the world stage. He has been described by those he has taught as one of their top three life-changing lecturers. In this book, Peterson condenses his research and life experience into twelve rules to help us solve significant life problems, including how to live positively, how to deal with pain, how to establish correct values, how to support children properly, and more. Follow these rules well, and your life will be enlightened. Next, we will break down the main contents of the book into two sections: Part One, Facing life head-on with a positive attitude Part Two, Dealing with pain by being mindful
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Bei dieser Podcast-Serie handelt es sich um einen externen Inhalt. Diese Podcast-Serie ist kein offizielles Produkt von meinpodcast.de. Äußerungen der Gesprächspartner und Moderatoren geben deren eigene Auffassungen wieder. meinpodcast.de macht sich Äußerungen von Gesprächspartnern in Interviews und Diskussionen nicht zu eigen.
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